My Lifts!

page is a work in progress. documenting my accomplishments in the gym :)

Hinges

Deadlift - 200kg - Dec 2025
Single Leg Deadlift - 110kg - Apr 2025

Zercher Land

Zercher Squat - 140kg - May 2025
Zercher Bulgarian Squat - 60kg - Apr 2025
Zercher Hold (3 mins) - 80kg - Feb 2025
Zercher Hold (1 min) - 120kg - Oct 2025
Zercher Hold (30 sec) - 150kg - Oct 2025
Zercher Hold (10 sec - 200kg - May 2025

Pushes

Weighted Dip - 75kgkg - Nov 2025
Handstand Pushup - 10kg - Dec 2025
Overhead Press - 60kg - Jul 2025
Benchpress - 95kg - Sep 2025
Landmine split squats (both sides) - 55kg - Sep 2025

Pulls

Weighted Pull Up - 30kg - Feb 2025
T-Bar Row - 60kg - Jun 2025
Lat Pulldown - 80kg - Sep 2025