My Lifts!
page is a work in progress. documenting my accomplishments in the gym :)
Hinges
- Deadlift - 200kg - Dec 2025
- Single Leg Deadlift - 120kg - Mar 2026
Zercher Land
- Zercher Squat - 140kg - May 2025
- Zercher Bulgarian Squat - 60kg - Apr 2025
- Zercher Hold (3 mins) - 80kg - Feb 2025
- Zercher Hold (1 min) - 120kg - Oct 2025
- Zercher Hold (30 sec) - 150kg - Oct 2025
- Zercher Hold (10 sec - 200kg - May 2025
Pushes
- Weighted Dip - 75kgkg - Nov 2025
- Handstand Pushup - 10kg - Dec 2025
- Overhead Press - 60kg - Jul 2025
- Benchpress - 100kg - Nov 2025
- Landmine split squats (both sides) - 55kg - Sep 2025
Pulls
- Weighted Pull Up - 30kg - Feb 2025
- T-Bar Row - 60kg - Jun 2025
- Lat Pulldown - 80kg - Sep 2025